Mindful Kids cards

Mindful Kids – 50 Mindfulness Activity Cards

Mindful Kids is a set of 50 beautifully designed mindfulness activity cards that promote calm, emotional regulation, focus, and compassionate behaviour in children. This resource supports children’s social-emotional development through accessible, practical mindfulness tools.

Each card offers a guided activity designed to help children slow down, tune in, and engage with the present moment. Activities include breathing exercises, sensory grounding, movement-based practices, and reflections that encourage empathy and emotional awareness.

These cards are ideal for parents, teachers, therapists, and caregivers looking to introduce mindfulness in a child-friendly, evidence-informed way.

Product Features:

• 50 engaging mindfulness activities for children aged 4–104
• Promotes emotional regulation, focus, kindness, and calm
• Suitable for home, school and therapy settings
• Encourages self-awareness, resilience, and compassionate action

Ideal for:

• Parents looking to support their child’s emotional wellbeing
• Teachers wanting to integrate mindfulness into the classroom routine
• Therapists and psychologists offering practical self-regulation tools
• Children learning to manage stress, anxiety, or overstimulation

Whether used as a daily check-in, a classroom transition, or a calming tool during moments of overwhelm, Mindful Kids offers practical and meaningful ways to help children feel more grounded, centred and connected.